Crush your vegan macros with just 10–12 ingredients.
For vegan and plant-curious athletes who want performance without the mental load. Radical simplification: 10–12 core ingredients, protein-per-dollar optimization, batch-prep once—eat all week.
- Athlete-grade macros in minutes → weekly plan + grocery list See how...
- Protein-per-dollar optimizer → bulk buys & smart swaps
- Batch-prep cadence → 2-hour Sunday plan for the week
- Training-day modes → build / cut / maintain toggles
- Pantry-aware suggestions → simple substitutions
- Phase-appropriate protein/carb targets (build | cut | maintain)
- Meals using the same 10–12 staples in endless combos
- Step-by-step batch-prep (≈2 hours) + reheating notes
- Smart grocery list with protein-per-dollar highlights
- Optional Instacart link to cart your list
Does fueling like a vegan athlete feel harder than training?
Complexity paralysis
You're juggling macros, recipes, and conflicting advice—so you default to the same 3 meals.
Protein doubt
You're not confident you're getting enough protein—and budget choices make it worse.
Time squeeze & social friction
Work/school/training crush meal prep; family and friends aren't always on board.
Why past solutions failed
- Most plans assume unlimited time and 40+ ingredients.
- Generic fitness apps ignore vegan amino profiles.
- Budget advice rarely considers performance.
What you actually need
- Radical simplification—10–12 core ingredients power everything.
- Protein-per-dollar clarity, not guesswork.
- A repeatable batch-prep system for real schedules.
Imagine fueling like an athlete—without the cognitive load.
Simplicity that sticks
10–12 staples, endless combinations → calm, consistency.
Reliable performance macros
Phase-appropriate protein/carb targets → confidence, progress.
Time you get back
Batch once, eat all week → freedom, momentum.
Stop hunting recipes. Start running a system.
Introducing PlantPlate Simplicity System
A streamlined, athlete-grade meal system that turns 10–12 vegan ingredients into full-week plans with macros, batch-prep steps, and a grocery list—optimized for protein per dollar. Upgrade-ready to VeganAI Coach personalization later.
1) Pick your goal
Switch training-day modes: build / cut / maintain.
2) Generate your week
Macros, meals, batch-prep, grocery list—done in minutes.
Feature highlights
- Training-day modes → auto-adjust meals for build/cut/maintain
- Pantry-aware swaps → simple substitutions from your staples
- Protein-per-dollar calculator → hit targets, save money
- Dorm-friendly presets → microwave/air-fryer options
- Export to PDF / Notes / Reminders
What's inside the staples?
- High-protein anchors (tofu/tempeh, lentils, TVP, soy/cereal blends)
- Carb bases (rice, oats, potatoes, wraps)
- Veg & flavor boosters (greens, frozen veg, sauces, spices)
Exact list adapts to budget and availability.
Pricing
Start TodayFounder note
Hey—athlete to athlete. I built PlantPlate because "eat better" advice broke when life got busy. Most "healthy" plans require 40+ ingredients and a free afternoon. We cut that to 10–12 staples, mapped to athlete-grade macros, and wrapped it in a repeatable batch-prep rhythm. You'll know your protein targets, see your grocery bill behave, and stop overthinking meals. Radical simplification → fewer decisions, better performance. See you on Sunday batch day.
Trusted by vegan & plant-curious athletes
"I stopped stressing about protein. Batch day + 10 ingredients = brain space back."— A., collegiate midfielder
"Meals finally match training. Build weeks feel strong; cut weeks feel sane."— K., cyclist
"Dorm-friendly and cheap. Protein-per-dollar was the unlock."— J., student runner
FAQ
Can I hit high protein on a budget?
Yes. We prioritize staples with excellent protein-per-dollar (lentils, TVP, tofu/tempeh, soy blends, oats). Your weekly list highlights cheapest ways to meet targets.
What if I hate meal prep?
Batching is optional—but the system shines with a 2-hour Sunday flow. We include micro-batches and "grab-&-go" alternatives for packed weeks.
Is this OK for teens or parents?
Yes—templates are evidence-informed and family-friendly. We don’t provide medical advice; adapt portions to your needs and consult a professional if unsure.
How is this different from generic meal apps?
We start with 10–12 core ingredients, respect vegan amino profiles, and optimize for protein-per-dollar. It's an athlete system, not a recipe feed.
What about supplements?
Optional. We focus on whole-food staples first. Minimal add-ons (e.g., B12, creatine) are mentioned with practical context—no hype.
Do I need kitchen gear?
No. We include dorm-friendly presets (microwave, air-fryer, rice cooker). Full kitchen steps are provided when available.
Is this dietitian-reviewed?
Templates are evidence-informed and continually improved. For medical conditions or special needs, consult a licensed professional.
Simple, protein-confident, time-saving fuel. 10–12 ingredients. Batch once, eat all week.