Berry Chia Hydration Gel
Ingredients
- 3 tbsp Chia seeds Rich in omega-3s.
- 1 cup Mixed berries Fresh or frozen.
- 1 tbsp Maple syrup Optional for sweetness.
- 1 cup Water Filtered water.
Steps
- Blend berries, maple syrup, and water until smooth.
- Stir in chia seeds and let sit for 10 minutes, stirring occasionally.
- Refrigerate for 1 hour until gel-like consistency forms.
Nutrition Info (per serving)
| Calories | 90 kcal |
| Protein | 3 g |
| Carbohydrates | 15 g |
| Fat | 3 g |
| Fiber | g |
| Sugar | g |