Berry Chia Pudding Parfait
Ingredients
- 1/2 cup Chia seeds
- 2 cups Almond milk
- 3 tbsp Maple syrup
- 1 tsp Vanilla extract
- 1 cup Fresh strawberries Sliced.
- 1 cup Fresh blueberries
- 1/2 cup Coconut cream Whipped.
- 2 tbsp Sliced almonds For topping.
Steps
- Mix chia seeds, almond milk, maple syrup, and vanilla in a bowl.
- Refrigerate for at least 4 hours or overnight until thick.
- Whip coconut cream until fluffy.
- Layer chia pudding, berries, and whipped coconut cream in glasses.
- Top with sliced almonds.
- Serve immediately or refrigerate for up to 2 days.
- Omega-3 rich dessert great for recovery.
Nutrition Info (per serving)
| Calories | 265 kcal |
| Protein | 6 g |
| Carbohydrates | 32 g |
| Fat | 14 g |
| Fiber | g |
| Sugar | g |