Energizing Banana Oat Smoothie
Ingredients
- 2 medium Ripe bananas
- 1/3 cup Rolled oats
- 1 cup Almond milk
- 1 tbsp Maple syrup
- 1/4 tsp Ground cinnamon
- 1/2 tsp Vanilla extract
Steps
- Add all ingredients to a blender.
- Blend on high for 30 seconds until smooth.
- Pour into a glass.
- Drink 45-60 minutes before workout.
- Easy to digest and provides quick energy.
- The oats provide sustained release carbs while banana gives immediate energy.
Nutrition Info (per serving)
| Calories | 285 kcal |
| Protein | 5 g |
| Carbohydrates | 62 g |
| Fat | 3 g |
| Fiber | g |
| Sugar | g |