Energizing Date Smoothie
Ingredients
- 4 large Medjool dates Pitted.
- 1 large Frozen banana
- 1 cup Almond milk
- 1/2 tsp Vanilla extract
- 1/4 tsp Ground cinnamon
Steps
- Add all ingredients to blender.
- Blend on high for 45 seconds until smooth.
- Add more almond milk if too thick.
- Pour into glass.
- Drink 45-60 minutes before workout.
- Dates provide concentrated quick energy.
- Natural sugars for immediate fuel.
Nutrition Info (per serving)
| Calories | 345 kcal |
| Protein | 4 g |
| Carbohydrates | 82 g |
| Fat | 3 g |
| Fiber | g |
| Sugar | g |