Instant Oatmeal Energy Bowl
Ingredients
- 1/2 cup Instant oats
- 3/4 cup Almond milk
- 1 medium Banana Sliced.
- 1 tbsp Maple syrup
- 1/4 tsp Ground cinnamon
- 1/4 tsp Vanilla extract
Steps
- Combine instant oats and almond milk in a microwave-safe bowl.
- Microwave on high for 1.5-2 minutes.
- Stir in cinnamon and vanilla.
- Top with banana slices and drizzle with maple syrup.
- Let cool slightly before eating.
- Consume 45-60 minutes before workout.
- Quick to prepare and easy to digest.
Nutrition Info (per serving)
| Calories | 285 kcal |
| Protein | 6 g |
| Carbohydrates | 58 g |
| Fat | 4 g |
| Fiber | g |
| Sugar | g |