Overnight Oats with Chia and Berries
Ingredients
- 1 cup Rolled oats Use gluten-free if needed.
- 2 tbsp Chia seeds
- 1 cup Plant-based milk Almond or oat milk preferred.
- 1 tbsp Maple syrup Optional for sweetness.
- 1/2 cup Berries Fresh or frozen.
Steps
- Combine oats, chia seeds, plant-based milk, and maple syrup in a jar.
- Stir well, cover, and refrigerate overnight.
- Top with berries before serving.
Nutrition Info (per serving)
| Calories | 220 kcal |
| Protein | 7 g |
| Carbohydrates | 35 g |
| Fat | 6 g |
| Fiber | g |
| Sugar | g |