Power Protein Pancakes
Ingredients
- 1 cup Rolled oats Use gluten-free oats if needed.
- 1 medium Banana Ripe for natural sweetness.
- 1 scoop Plant-based protein powder Choose vanilla or unflavored.
- 3/4 cup Almond milk Unsweetened preferred.
- 1 tsp Baking powder For fluffiness.
- 1/2 tsp Cinnamon Optional for flavor.
- 2 tbsp Maple syrup Optional for serving.
Steps
- Blend oats into flour using a blender.
- Mash the banana and mix it with almond milk and protein powder.
- Add oat flour, baking powder, and cinnamon, stirring until smooth.
- Heat a non-stick pan and pour batter to form pancakes.
- Cook until bubbles appear, then flip and cook another minute.
- Serve with maple syrup and toppings of choice.
Nutrition Info (per serving)
| Calories | 280 kcal |
| Protein | 18 g |
| Carbohydrates | 40 g |
| Fat | 5 g |
| Fiber | g |
| Sugar | g |