Power-Up Fruit Salad
Ingredients
- 2 medium Bananas Sliced.
- 1 large Apples Diced.
- 1 cup Grapes Halved.
- 1 large Orange Segmented.
- 1 cup Fresh strawberries Sliced.
- 2 tbsp Orange juice Fresh.
- 1 tbsp Maple syrup Optional.
Steps
- Combine all prepared fruit in a large bowl.
- Drizzle with orange juice and maple syrup if using.
- Toss gently to combine.
- Serve immediately or refrigerate.
- Eat 45-60 minutes before workout.
- The natural sugars provide quick energy.
- Easy to digest and hydrating.
Nutrition Info (per serving)
| Calories | 185 kcal |
| Protein | 2 g |
| Carbohydrates | 48 g |
| Fat | 1 g |
| Fiber | g |
| Sugar | g |