Power-Up Granola Yogurt
Ingredients
- 1 cup Coconut yogurt Plain or vanilla.
- 1/3 cup Granola
- 1 medium Banana Sliced.
- 1/4 cup Fresh blueberries
- 1 tbsp Maple syrup
Steps
- Place coconut yogurt in a bowl.
- Top with granola, banana slices, and blueberries.
- Drizzle with maple syrup.
- Mix or eat in layers.
- Consume 45-60 minutes before workout.
- Provides carbs and a touch of protein.
- Easy to digest and not too heavy.
Nutrition Info (per serving)
| Calories | 385 kcal |
| Protein | 6 g |
| Carbohydrates | 68 g |
| Fat | 12 g |
| Fiber | g |
| Sugar | g |