Power Waffle Quick Fuel
Ingredients
- 2 Whole grain waffles Frozen, toasted.
- 2 tbsp Maple syrup
- 1/2 cup Fresh strawberries Sliced.
- 1/4 cup Fresh blueberries
Steps
- Toast waffles according to package directions.
- Place on plate and top with fresh berries.
- Drizzle with maple syrup.
- Eat 45-60 minutes before workout.
- Quick to prepare and satisfying.
- Provides carbs for energy.
- Not too heavy on stomach.
Nutrition Info (per serving)
| Calories | 305 kcal |
| Protein | 8 g |
| Carbohydrates | 58 g |
| Fat | 6 g |
| Fiber | g |
| Sugar | g |