Quick Bagel with Jam
Ingredients
- 1 medium Whole wheat bagel
- 2 tbsp Fruit jam Your favorite flavor.
- 1 tbsp Almond butter Optional for protein.
Steps
- Toast bagel until lightly golden.
- Spread with fruit jam.
- Add a thin layer of almond butter if desired for staying power.
- Cut in half for easier eating.
- Consume 45-60 minutes before workout.
- Classic pre-workout fuel.
- Easy to make and digest.
Nutrition Info (per serving)
| Calories | 325 kcal |
| Protein | 12 g |
| Carbohydrates | 62 g |
| Fat | 5 g |
| Fiber | g |
| Sugar | g |