Chia Energy Gel
Ingredients
- 2 tbsp Chia seeds Rich in omega-3 and fiber.
- 1 tbsp Maple syrup For natural sweetness.
- 1 tbsp Lemon juice For flavor and vitamin C.
- 1/4 cup Water To hydrate the chia seeds.
Steps
- Combine chia seeds, maple syrup, lemon juice, and water in a small jar.
- Shake well to mix.
- Let it sit for 10 minutes until the chia seeds form a gel-like consistency.
- Stir again and use as needed during workouts.
Nutrition Info (per serving)
| Calories | 70 kcal |
| Protein | 2 g |
| Carbohydrates | 10 g |
| Fat | 2 g |
| Fiber | g |
| Sugar | g |