Chia Energy Gel

A homemade energy gel using chia seeds, maple syrup, and lemon juice, designed to provide a quick energy boost for long-distance athletes.

Sweet Potato Power Bowl

Packed with complex carbs from sweet potato, quinoa, and a tahini dressing for sustained energy during endurance training.

Banana Almond Energy Bars

Soft bars made with bananas, oats, almond butter, and chia seeds for a portable energy source.

Coconut Date Bites

Natural sugar from dates paired with coconut and oats to fuel long runs or cycling sessions.

Electrolyte Hydration Smoothie

A refreshing blend of coconut water, pineapple, and spinach to rehydrate and restore energy post-workout.

Buckwheat Breakfast Porridge

Slow-digesting carbs and protein-packed buckwheat with berries and almond milk to fuel morning endurance activities.

Black Bean Avocado Wraps

A savory option rich in protein and healthy fats for longer-lasting energy during activities.

Energy Boosting Trail Mix

A mix of nuts, seeds, dried fruits, and dark chocolate chips, perfect for endurance athletes on the go.