Hungry Vegan Athelete

Edamame Quinoa Power Salad

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Servings: 6

Image of Edamame Quinoa Power Salad

Ingredients

  • 1.5 cups dry Quinoa
  • 3 cups Edamame Shelled.
  • 2 cups Red cabbage Shredded.
  • 2 large Carrots Shredded.
  • 1 large Red bell pepper Diced.
  • 4 Green onions Sliced.
  • 1/2 cup Fresh cilantro Chopped.
  • 2 tbsp Sesame oil
  • 3 tbsp Rice vinegar
  • 2 tbsp Low sodium soy sauce
  • 1 tbsp Fresh ginger Grated.
  • 1 tbsp Maple syrup
  • 2 tbsp Sesame seeds For topping.

Steps

  1. Cook quinoa according to package directions and let cool.
  2. Cook edamame for 5 minutes in boiling water, drain and cool.
  3. Make dressing: whisk together sesame oil, rice vinegar, soy sauce, ginger, and maple syrup.
  4. In a large bowl, combine cooled quinoa, edamame, cabbage, carrots, bell pepper, and green onions.
  5. Pour dressing over salad and toss to combine.
  6. Garnish with cilantro and sesame seeds.
  7. Serve immediately or refrigerate for up to 3 days.
  8. Great for meal prep and potlucks.
Nutrition Info (per serving)
Calories 315 kcal
Protein 16 g
Carbohydrates 44 g
Fat 10 g
Fiber g
Sugar g