Green Recovery Smoothie
Ingredients
- 3 cups Fresh spinach Packed.
- 1/2 medium Avocado
- 1 large Frozen banana
- 1 cup Frozen mango
- 1 scoop (25g) Vegan protein powder Vanilla flavor.
- 1.5 cups Almond milk
- 1 tbsp Chia seeds
- 1/2 inch piece Fresh ginger Peeled.
- 1 tbsp Lemon juice
Steps
- Add all ingredients to a high-speed blender.
- Blend on high for 90 seconds until completely smooth and creamy.
- Add more almond milk if too thick.
- Pour into a large glass.
- Drink immediately for maximum nutrient absorption.
- The avocado provides healthy fats for nutrient absorption.
- Perfect for post-workout alkaline recovery.
Nutrition Info (per serving)
| Calories | 465 kcal |
| Protein | 26 g |
| Carbohydrates | 62 g |
| Fat | 16 g |
| Fiber | g |
| Sugar | g |