Chocolate Recovery Smoothie
Rich chocolate smoothie with protein powder, banana, and spinach for optimal post-workout muscle recovery.
Sweet Potato Protein Bowl
Warm bowl with roasted sweet potato, black beans, and avocado for carb and protein replenishment.
Berry Protein Overnight Oats
Make-ahead overnight oats with berries and protein powder for convenient post-workout nutrition.
Turmeric Ginger Recovery Soup
Anti-inflammatory soup with turmeric, ginger, lentils, and vegetables for muscle recovery support.
Banana Pancake Protein Stack
Fluffy protein pancakes with banana and maple syrup for delicious post-workout carb and protein replenishment.
Quinoa Chickpea Recovery Salad
Fresh protein-rich salad with quinoa, chickpeas, and lemon-tahini dressing for light post-workout refueling.
Tropical Recovery Smoothie Bowl
Refreshing tropical smoothie bowl with mango, pineapple, and protein for optimal muscle recovery.
Recovery Rice Bowl with Tempeh
Balanced rice bowl with marinated tempeh, vegetables, and miso dressing for complete post-workout nutrition.
Peanut Butter Banana Wrap
Quick and easy wrap with peanut butter, banana, and honey alternative for fast post-workout carbs and protein.
Cherry Almond Recovery Shake
Antioxidant-rich shake with tart cherries, almond butter, and protein for reduced inflammation and recovery.
Loaded Hummus Recovery Plate
Mediterranean plate with loaded hummus, whole grain pita, vegetables, and olives for balanced recovery nutrition.
Green Recovery Smoothie
Nutrient-dense green smoothie with spinach, avocado, and protein for alkaline recovery support.