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< Post-Workout Recovery

Tropical Recovery Smoothie Bowl

Prep Time: 10 mins

Cook Time: 0 mins

Total Time: 10 mins

Servings: 1

Image of Tropical Recovery Smoothie Bowl

Ingredients

  • 2 cups Frozen mango
  • 1 cup Frozen pineapple
  • 1 large Frozen banana
  • 1 scoop (25g) Vegan protein powder Vanilla flavor.
  • 1 cup Coconut milk
  • 3 tbsp Coconut flakes For topping.
  • 1/4 cup Granola For topping.
  • 1 tbsp Chia seeds For topping.
  • 1 Kiwi Sliced for topping.

Steps

  1. Add frozen mango, pineapple, banana, protein powder, and coconut milk to blender.
  2. Blend on high until thick and smooth, using tamper if needed.
  3. Add more coconut milk only if necessary for blending.
  4. Pour into a bowl.
  5. Top with coconut flakes, granola, chia seeds, and kiwi slices.
  6. Serve immediately with a spoon.
  7. Perfect for post-workout on hot days.
Nutrition Info (per serving)
Calories 525 kcal
Protein 24 g
Carbohydrates 86 g
Fat 14 g
Fiber g
Sugar g