Loaded Hummus Recovery Plate
Ingredients
- 2 cans (15 oz each) Chickpeas For hummus.
- 1/3 cup Tahini
- 1/4 cup Lemon juice
- 3 cloves Fresh garlic
- 1 tsp Ground cumin
- 4 pieces Whole wheat pita bread
- 1 large Cucumber Sliced.
- 1 cup Cherry tomatoes
- 1/2 cup Kalamata olives
- 3 tbsp Olive oil Divided.
- 1/2 tsp Smoked paprika For garnish.
Steps
- Make hummus: blend chickpeas (reserve a few for topping), tahini, lemon juice, garlic, cumin, 2 tbsp olive oil, and 1/4 cup water until smooth.
- Season with salt to taste.
- Spread hummus on a large serving plate.
- Top with reserved whole chickpeas, a drizzle of olive oil, and smoked paprika.
- Arrange pita bread, cucumber slices, tomatoes, and olives around the hummus.
- Serve immediately for easy post-workout eating.
- Scoop hummus with pita and vegetables.
Nutrition Info (per serving)
| Calories | 425 kcal |
| Protein | 18 g |
| Carbohydrates | 56 g |
| Fat | 16 g |
| Fiber | g |
| Sugar | g |