Recovery Rice Bowl with Tempeh
Ingredients
- 2 cups dry Brown rice
- 12 oz Plain tempeh Sliced.
- 3 cups Broccoli Florets.
- 1 cup Edamame Shelled.
- 2 large Carrots Julienned.
- 2 tbsp White miso paste
- 2 tbsp Rice vinegar
- 2 tbsp Sesame oil
- 3 tbsp Low sodium soy sauce
- 1 tbsp Maple syrup
- 2 tbsp Sesame seeds For topping.
Steps
- Cook brown rice according to package directions.
- Marinate tempeh in soy sauce and maple syrup for 15 minutes.
- Pan-fry tempeh in 1 tbsp sesame oil until golden and crispy.
- Steam broccoli and cook edamame for 5 minutes.
- Make miso dressing: whisk miso paste, rice vinegar, remaining sesame oil, and 2 tbsp water.
- Divide rice into bowls.
- Top with tempeh, broccoli, edamame, and julienned carrots.
- Drizzle with miso dressing and sprinkle with sesame seeds.
Nutrition Info (per serving)
| Calories | 525 kcal |
| Protein | 26 g |
| Carbohydrates | 72 g |
| Fat | 16 g |
| Fiber | g |
| Sugar | g |