High-Protein Tempeh Stir-Fry
Ingredients
- 16 oz Plain tempeh Cut into cubes.
- 2 cups Edamame Shelled.
- 2 cups dry Brown rice
- 3 cups Broccoli Florets.
- 2 medium Bell peppers Sliced.
- 1/3 cup Natural peanut butter
- 3 tbsp Low sodium soy sauce
- 2 tbsp Rice vinegar
- 1 tbsp Fresh ginger Grated.
- 3 cloves Fresh garlic Minced.
- 2 tbsp Sesame oil
- 1/4 cup Crushed peanuts For topping.
Steps
- Cook brown rice according to package directions.
- Steam tempeh for 10 minutes to remove bitterness, then cube.
- Make peanut sauce: whisk together peanut butter, soy sauce, rice vinegar, and 3 tbsp water.
- Heat sesame oil in a large wok or skillet over high heat.
- Add tempeh cubes and stir-fry for 5 minutes until golden.
- Add garlic, ginger, broccoli, and bell peppers. Stir-fry for 5 minutes.
- Add edamame and peanut sauce. Toss to coat everything.
- Serve over brown rice and top with crushed peanuts.
Nutrition Info (per serving)
| Calories | 615 kcal |
| Protein | 36 g |
| Carbohydrates | 72 g |
| Fat | 22 g |
| Fiber | g |
| Sugar | g |