Protein Power Buddha Bowl
Ingredients
- 1 cup dry Quinoa
- 1 cup dry Green lentils Cooked.
- 8 oz Plain tempeh Marinated and baked.
- 3 cups Kale Massaged.
- 1 cup Cherry tomatoes Halved.
- 1 medium Cucumber Diced.
- 1/4 cup Hemp hearts
- 1/4 cup Tahini
- 3 tbsp Lemon juice
- 1 tbsp Maple syrup
- 2 tbsp Low sodium soy sauce For tempeh.
- 2 tbsp Olive oil
Steps
- Cook quinoa and lentils according to package directions.
- Marinate tempeh in soy sauce for 15 minutes, then bake at 375°F for 20 minutes.
- Massage kale with 1 tbsp olive oil and pinch of salt.
- Make dressing: whisk tahini, lemon juice, maple syrup, and 2 tbsp water.
- Divide quinoa and lentils into bowls.
- Top with baked tempeh, massaged kale, tomatoes, and cucumber.
- Sprinkle with hemp hearts.
- Drizzle with tahini dressing and serve.
Nutrition Info (per serving)
| Calories | 545 kcal |
| Protein | 34 g |
| Carbohydrates | 62 g |
| Fat | 20 g |
| Fiber | g |
| Sugar | g |