Seitan Protein Bowl
Ingredients
- 12 oz Seitan Sliced or cubed.
- 1.5 cups dry Quinoa
- 2 large Sweet potato Cubed.
- 2 cups Brussels sprouts Halved.
- 2 cups Kale Massaged.
- 1/4 cup Tahini
- 3 tbsp Lemon juice
- 1 tbsp Maple syrup
- 2 tbsp Low sodium soy sauce For seitan.
- 3 tbsp Olive oil Divided.
- 3 tbsp Hemp hearts For topping.
Steps
- Preheat oven to 425°F (220°C).
- Cook quinoa according to package directions.
- Toss sweet potato and Brussels sprouts with 2 tbsp olive oil, salt, and pepper. Roast for 25 minutes.
- Marinate seitan in soy sauce for 10 minutes.
- Pan-fry seitan in remaining olive oil until crispy and caramelized.
- Make dressing: whisk tahini, lemon juice, maple syrup, and 2 tbsp water.
- Divide quinoa into bowls and top with roasted vegetables, seitan, and massaged kale.
- Drizzle with tahini dressing and sprinkle with hemp hearts.
Nutrition Info (per serving)
| Calories | 565 kcal |
| Protein | 38 g |
| Carbohydrates | 68 g |
| Fat | 18 g |
| Fiber | g |
| Sugar | g |